Online counselling offers a flexible and accessible way to access therapy from the comfort of your own space. Sessions take place via secure video platform, allowing us to connect safely and confidentially wherever you are.
Many people find online counselling just as effective as in-person sessions, and for some, it can feel easier to open up when they are in familiar surroundings.
Online counselling may be a good option if you are looking for flexibility, prefer accessing therapy from home, or are unable to attend in-person sessions. If you’re unsure, we can explore together whether this feels like the right fit for you.
Our sessions are held at an agreed time using a secure video link. You’ll need a private, quiet space where you feel comfortable and unlikely to be interrupted, along with a stable internet connection.
Sessions are led by you and follow the same person-centred approach as face-to-face counselling. You are welcome to bring whatever feels important, and we work together at a pace that feels right for you.
Online counselling offers the same core elements as in-person therapy:
A safe, confidential, and non-judgemental space
A warm, empathetic therapeutic relationship
Time to explore your thoughts, feelings, and experiences.
Your privacy and confidentiality are central to my work. Online sessions are conducted using secure platforms, and I work in accordance with professional and ethical guidelines to support safe and confidential practice.