In today’s society, it can be difficult to have a healthy relationship with food. We live in a world of extremes. On one hand, you have extreme diet restrictions, on another, there are hot dog eating contests and “freak shakes”. We’re bombarded with messages from brands, ads, “influencers”, and other forms of media telling us to eat this and not that; that these foods are okay but these will most definitely make us fat and/or give us diseases. It’s confusing and leads to a lot of shame and fear surrounding our daily food choices.
If you’re feeling overwhelmed, you’re not alone. Thankfully, these handy food charts will break everything down for you in a simple way. No stress, no fear, and no shaming – just food and facts.
