Collagen is often considered the body’s “glue”. It’s a fundamental protein that makes up a significant portion of the body’s protein composition. It serves as a foundational building block for various bodily structures, including skin, bones, muscles, tendons, and ligaments.1 Unfortunately, as we age, our body’s natural levels decline, compounded by factors like exposure to UV light. To combat this decline and ensure optimal collagen levels, it is important to incorporate certain foods into your diet. There are going to be options on this list that include parts of meat that aren’t “lean meats,” and despite this being against what new health trends may say, it is perfectly normal and healthy to consume these things. Here are 12 top foods to help:
