Our five top tips are:

1. Eat a healthy breakfast to give you energy to start your day well;

2. Walk 10,000 steps to keep you fit;

3. Work in a team to face up to challenges better;

4. Do some sport outside in the fresh air for a healthy mind and body;

5. Do some sport or activity with your family to maintain and improve your relationships

Please check out our other results on the teamwork page on Twinspace