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- Take more than 10,000 steps a day
- Eat a healthy breakfast three times a week
- Play a racket sport with your teammates
- Go to the countryside, beach or mountain and do some sport there
- Convince a sedentary person to do physical activity
- Practice any kind of water sports, like swimming, kayaking etc
- Do a group choreography
- Attend a sports event and cheer a team or player
- Play with someone you don't usually play with
- Play a popular, alternative, cooperative or adapted sport
- Work in a team trying to overcome some challenges, obstacles etc
- Do sport with your family
- Listen to different types of music and show basic feelings of sadness, happiness, surprise, disgust, fear or anger with your group
- Option A: Practice First Aid techniques, Option B Help other people, an animal or the environment
- Make an object out of recycled materials and use it in PE lessons (eg juggling, stilts, sticks, etc)
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