What You’ll Get:

• BMR (Basal Metabolic Rate): Calories you burn at complete rest.
  
  

• TDEE (Total Daily Energy Expenditure): Your total daily burn based on lifestyle and exercise.
  
  
  

 How It Works:

1. Enter your age, gender, height, weight, and activity level.
   
   

2. The calculator estimates your BMR using Mifflin-St Jeor formula.
   
   

3. Your TDEE is calculated by multiplying your BMR by an activity multiplier.
   
   
   

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