Programs

🍃Breathe With This
A 7-week Quiet Well journey through grief, stillness, and sacred tending.

You don’t have to move on.
You only have to breathe with what is.

Grief is not a problem to solve. It is a presence to be with.

Breathe With This is a tender, seven-week email journey created for those walking through loss, transition, or quiet ache. Each message arrives like a companion — soft, soulful, and rooted in breath.

You’ll receive:

🍃A weekly poetic reflection
🍃A gentle breath or meditation practice
🍃Journaling prompts for healing expression
🍃A simple embodied ritual to anchor your week
🍃A blessing to carry with you

This is not about fixing your grief.
It’s about learning how to walk with it — with kindness, presence, and care.

You’ll receive one email per week for 7 weeks, starting the Sunday after you sign up.
No spam. No fees. Just breath, poetry, and presence. You can unsubscribe anytime.

“This felt like having a wise friend walk beside me when the world had gone quiet.”
— A past participant