Overview of Nervous Breakdown

Nervous breakdown is a period of mental sickness resulting from terrible depression, stress, or anxiety. Usually, in this condition, people get mentally unstable. They may feel some psychological and physical symptoms like depression, dizziness, etc. In this article, we have mentioned some details about the nervous breakdown and how to treat this.

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What is a Nervous Breakdown?

Nervous breakdown or mental breakdown is a term used to describe a period of intense mental distress. During this period, you’re unable to function in your everyday life. This term was once used to refer to a wide variety of mental illnesses, including depression, anxiety, and acute stress disorder.

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What are the Symptoms of Nervous Breakdown?

You may experience physical, psychological, and behavioral symptoms when going through a breakdown. The signs of a nervous breakdown vary from person to person.

1. Depressive symptoms, like - loss of hope and thoughts of suicide or self-harm.

2. Anxiety with high blood pressure, tense muscles, clammy hands, dizziness, upset stomach, and trembling or shaking.

3. Insomnia

4. Hallucinations

5. Extreme mood swings or unexplained outbursts

6. Panic attacks, which include chest pain, detachment from reality and self, extreme fear, and difficulty breathing.

Some Major Experiences of Nervous Breakdown:

1. Avoiding social functions and engagements

2. Eating and sleeping poorly

3. Maintaining poor hygiene

4. Isolating yourself in your home

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What are the Causes of Nervous Breakdown?

A person may report having a nervous breakdown when stress is too much for them to bear. That stress can be caused by external influences. Some of those include:

1. Persistent work stress

2. Serious financial issues

3. A major life change

4. Chronic medical conditions

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