Online Psychotherapy for Panic Attacks via Skype
Online Psychotherapy for Panic Attacks
Mindfulness Therapy for Panic Attacks Online via Skype
Struggling with Anxiety, Panic Attacks and Fear?
Would You like Help to Learn How to Overcome Your Panic Attacks?
I CAN HELP YOU THROUGH ONLINE THERAPY SESSIONS VIA SKYPEONLINE COUNSELING THERAPY SERVICE WITH AN ONLINE THERAPIST
Go to my Contact Page to schedule online psychotherapy for overcoming anxiety and panic attacks via Skype
Online Psychotherapy for Panic Attacks
Read more of my Linkedin articles about online therapy for overcoming anxiety and panic attacks:
Online therapy for Panic Attacks
Talk to a therapist online via Skype for help with anxiety attacks
During Online Therapy Sessions we will explore the underlying structure of your panic anxiety. All emotions have structure based around imagery. This internal imagery is what actually creates the intense emotional reaction of a panic attack.
Through Mindfulness Therapy we are able to discover this internal emotional imagery and then change it through the application of conscious imagination. This way of working with anxiety is immensely effective and so much more direct and focused when compared to traditional analytical “talk therapy.” In fact most of my clients are able to completely transform their anxiety and break the cycle of panic attacks after just 3-6 sessions.
Watch this video to learn more about online psychotherapy for panic attacks and then do feel free to CONTACT ME to schedule a Skype therapy session.
Online Therapy for Panic Attacks
Hello there! My name is Peter Strong of the Boulder Center for Mindfulness Therapy. Now, many of the people who seek my assistance here either in the office or online through Skype sessions come to me suffering from panic attacks and panic anxiety. This is by far the most common form of emotional suffering that people encounter in their lives.
Now, in the last few years or so more and more people have been seeking Mindfulness Therapy for their Panic Attacks and General Anxiety over the internet using Skype, as I say, which works extremely well, and there are many studies that show it to be equally effective to in-person therapy. And in some ways, it is even better than in-person therapy, because the client feels more empowered and in charge of the process.
Any how, I just wanted to take a couple of minutes to describe to you a little bit about what Mindfulness Therapy is and some of the essential principles of how to work with your anxiety, and particularly with your panic attacks.
Panic attack anxiety is very, very painful. It is one of the most painful forms of emotions that a person can experience. I know this from personal experience as well as from working with people. It is very distressing.
Our natural reaction to distressing emotions like this is, of course, to run away from them, or to avoid them, or to indulge in a whole range of secondary reactivity – Thinking about the fear, worrying about how you are going to cope if the panic attack should occur, what people are going to think about you, and so on – And this starts to spin out of control and people suffering panic attacks can literally just close down entirely.
When we work with panic anxiety here in the office or online through Skype sessions, the first and most essential principle of Mindfulness Therapy is learning how to sit with that emotion, with that feeling. The term, “sitting” is a very nice term and it describes the process very well. It’s like sitting with a friend or a child who is in pain, in which you are basically there, being very present with an open mind and an open heart. The attitude of friendliness is absolutely essential.
So, when you are encountering panic anxiety, what really helps is if you can take a few minutes and start to explore how to sit with that feeling as you experience it in your body and in your mind as if it was a child in pain, crying for your attention. And in many ways, that is the function of mental pain or suffering. It is there to attract our attention. It’s saying, “Look over here!” and the skillful response to anxiety of all kinds is to do just that. It is to take the time to look at the anxiety and sit with it without becoming reactive, without getting caught up in the story, the emotional drama, in all the secondary thinking about the pain that you are experiencing.
It is just to create a space inside in which you are sitting with that pain and being fully present. When you do this, you are creating the right internal conditions that allow that anxiety to begin to change itself.
The second principle of Mindfulness Therapy is that we understand that our mind is more than capable of solving the problem of emotional anxiety. Our psyche has the skills, the intelligence, and all that it needs to heal emotional suffering, in the same way that our body has the skills and bodily intelligence it needs to heal a physical wound – a cut or a graze.
However, in order for the psyche, that is the Big Mind, the intuitive mind, not the thinking mind, but the deeper intuitive aspect of our mind. In order for it to begin to start healing anxiety it has to have freedom; freedom in which to change. This freedom, which allows an emotion to begin its own transformation and healing is exactly what we are providing through mindfulness.
Mindfulness, as I define it in my book, ‘The Path of Mindfulness Meditation’ is engaged-presence, is that quality of being really, really interested and present for your experience, without getting caught up in reactivity and thinking about the experience, which is not the same as being present. So freedom to change equals presence equals mindfulness.
It’s hard, it’s a hard process to literally learn how to face your emotions and your suffering in this way. It is hard, but it is possible. It is a process that is guaranteed to lead to beneficial change. So, I invite you to experiment with this by yourself. Learning bit by bit how to sit with your pain and create the right inner conditions that will allow that pain to undergo transformation and healing. If you would like more information or if you would like to talk to me about your panic anxiety, or other forms of anxiety, please send me an email.
Now you can get effective Online Therapy to help you overcome your Panic Attacks. During these live Skype Sessions you can work directly with Dr. Peter Strong and learn specific methods for the treatment of Panic Disorders.
This approach is quite unique and very different from old-style “talk” therapy. The focus of Mindfulness Therapy is on changing the underlying cause of your panic anxiety and it is really effective.
“You cannot cure panic attack anxiety by fighting it or avoiding it – that only makes things worse. To heal anxiety you must first learn to sit with it without becoming consumed by reactivity. It is only then that genuine healing can take place” – ‘The Path of Mindfulness Meditation’, by Dr. Peter Strong.
Online Mindfulness Therapy to Help You Control Panic Attacks
CONTACT ME TODAY TO ASK YOUR QUESTIONS AND SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU CONTROL YOUR PANIC ATTACKS AND ANXIETY
“Mindfulness Therapy is one of the most effective approaches currently available for successfully managing anxiety. Now Mindfulness Therapy is available online via individual Skype sessions.”
Would you like to learn more about Online Treatment for Panic Attacks?
If you would like to explore online counseling treatment for your panic attacks, please email me and feel free to tell me more about your problems and ask any questions that you may have and then lets schedule a Skype Therapy session.
Peter Strong, PhD is a Professional Psychotherapist, Online Therapist, Spiritual Teacher and Author, based in Boulder, Colorado. Peter developed a system of psychotherapy called Mindfulness Therapy for healing the root cause of Anxiety, Panic Attacks, Depression, Traumatic Stress and Emotional Suffering.
Get Help from a Professional Online Therapist via Skype.
Go to my Contact Page to schedule online therapy for overcoming anxiety and panic attacks via Skype
Online Psychotherapy for Panic Attacks via Skype