Mindfulness Exercises

This breathing exercise has you breathe in for 4 seconds, hold it for 8 seconds, and release it for 7 seconds.

This breathing exercise asks you to use your fingers to trace square as you breathe in, hold it, release, and hold again all for 4 seconds.

I'm relatively new to meditation, but I can talk you through some common meditation breathing exercises and give you some quiet time before our session.

Here, we can pick a song, any song, and just dance to it!

This is where you identify a number of senses. 5 visual objects, 4 things you can feel, 3 sounds, 2 scents, and 1 taste.

This is where you think about a stressor or a problem in relation to the future. How important will it be in 3 days, 3 weeks, and 3 months?