Self care

80 Awesome Mental Health ResourcesIf therapy is too costly, these are a lifeline.

What Self-Care is and what self-care isn't

When asked the question: "Do you take care of yourself?" most of us will answer ...

Breathwork Is Trending For All The Right Reasons: 5 Benefits Of The PracticeTalk about a breath of fresh air.

How To Release Emotional Pain And Find PeaceHow you can understand, witness and release emotional pain and return to the flow of life.

How to Recreate Meaning Now That the Pandemic Has Upended Life - Tiny BuddhaMeaning is an anchor that connects us to the world. Without it, we remain adrift. Here's how I'm recreating meaning since losing my job.

10 Books To Read When You're Feeling Anxious, Because We All Have Those DaysI'm a fairly anxious person (although, as a New Yorker, being mildly neurotic is my birthright). I get anxiety-induced chest pains. For a while I thought that my constant pacing and inability to keep my hands still was a charming artistic tic, but I…

Stress Relief: 10 Ways to Relieve StressRelaxation techniques: Learn how to relax and reduce stress

40 Ways to Trigger Positive ThinkingThink good, feel good, do good

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