Melatonin pills
Melatonin, which is called melatonin in English, is a hormone produced in a small gland in the brain, and it regulates the cycle of sleep and awakening in humans, and is very low in meat and legumes, fruits and vegetables.
An interesting thing about this hormone is that irregular movements of the eye cause the release of melatonin in the body. Melatonin is a nutritional supplement in the market, although no specific nutritional value has been reported so far.
The hormone was discovered in the 1950s, and scientists thought the substance was affecting the skin and turned on the skin, but the result was that due to the high dose of this hormone, they did not clear their skin, but they all fell asleep.
In other words, melatonin is a hormone that tells the body that it is overnight and it's time to sleep. The highest level of production of this hormones is at the end of the night and the least amount of secretion is near noon.
The most important benefit of melatonin, as we said, is that it's a treatment for insomnia and you can sleep in less time. Of course, note that this hormone has no effect on insomnia caused by anxiety.
How Melatonin Works In The Body
This hormone may make you sleep in two ways. The first is that the hormone suppresses the organs that are still awake, although this has not yet been fully addressed.
The lobe of this hormone can reduce the body temperature so you get to sleep sooner. This hormone adjusts the overall speed of the body, which means that if the hormone enters your body after noon, the body will deceive and thinks it's overnight. Is.
The use of melatonin pills
This pill can treat seasonal mood disorder.
Helping to adjust the sleep of those who work after noon and night.
Reducing sleep problems and confusion after surgery
Reduce and cure chronic headache
It can reduce or delay the spread of cancer in the body.
It is very good to sleep blind people.
Treatment for insomnia
Symptoms of Melatonin Tablets
Drowsiness
Changes in blood vessels
Reduced men's libido
Eliminating Full Sexual Loss in Men
Reduce body temperature
Nightmare
Depression
Headache
Feeling weak in the morning
Clear dreams
High complications are all right when not in use, but when taken in high doses for several months, the skin gets darkened and clarifies the color of the eye, which can not be reversible.
Low levels of secretion of this hormone can increase the risk of developing diabetes in women twice as much.
Eating this pill is not recommended for pregnant and lactating women, as well as for people with systemic immunity and sensitization.