Carolyn Ramos

Are you feeling stuck in your relationships? Let me help you as you navigate your relationships and build deeper connections.

My process helps dismantle barriers, embrace potential, and cultivate success in every aspect of life – relationships, career, business, individual calling.

Create deeper connections with your loved ones. Connect with your partner like you never thought possible before. Communicate, feel heard and respected.

Why choose me? Great question! I believe that we can overcome limiting beliefs and barriers that keep us stuck-- I believe that we can become our fullest potential and not only become the American Dream of financially successful but most importantly, we can be happy. We can rebuilt intimacy with our partners. Read my "About Me" section to learn more!

I find nothing more inspiring than guiding couples and women as I witness their lives cracking open.

That powerful moment when you wake up to the sight of your No Regrets Life is the reason why I am here.

Through 1:1 meetings, I now support women like me who long to meet those high standards without being so hard on themselves.

I can help you reach your wildest dreams while using a perfect blend of active listening skills, actionable strategies, while creating a supportive environment for personal growth and transformation, and providing access to resources I’ve collected along the way.

My strategies will aim in helping you first learn specific skills to emotionally regulate and strive for happiness– and, improve relationships. Through personalized sessions, you will gain clarity, develop confidence, and create actionable roadmaps to achieve your goals.

Together, we will help you:
Get out of your own way.
End self-sabotage.
Get unstuck from what’s holding you back.
Discover your best life.
Explore deeper connections with your loved ones.

Need an example?
You want to talk to your partner and connect with them not just physically but mentally and emotionally
You want to talk to your children and have them hear and respect you
You want to have a successful career but happiness and emotional regulation too
You want to own the skills and characteristics it requires to take your dream job
You want your small business to take off while you take each step, one at a time, with ease. Feeling confident that you know what you’re doing. Watch yourself take off knowing you’re doing what it takes for marketing, licensing, taxes, financing, and everything else
Enjoy your new high credit score and financial stability

Testimonials
“I have been meeting with Carolyn for 2 1/2 years. She has provided a new insightful perspective on situations that has made a life changing difference in the way I move through my life. She has been a safe sounding board for my thoughts that I would not normally say out loud. She has provided balance in my most chaotic moments and brought me back to spaces that are safe to make rational decisions. She also provides writings and articles for personal reading and knowledge. She shows up every week and provides me with the time that makes my week a bit easier! My gratitude for her work and her support is greater than words can provide. 🩵”

"Working with Carolyn has been a transformative experience for both myself and my business. From our very first session, it was clear that she brings not only deep expertise but also genuine commitment to seeing clients succeed.

Carolyn helped me gain clarity on my goals, identify blind spots, and implement practical strategies that delivered measurable results. I appreciated the balance of strategic planning and mindset coaching—both of which were instrumental in helping me grow with confidence and purpose."

"What sets Carolyn apart is her ability to ask the right questions, challenge assumptions, and hold me accountable without judgment. My session was focused, action-oriented, and tailored to my unique business needs."

"I didn’t know what to expect when I started working with Carolyn, but I can honestly say she’s been one of the most grounding and encouraging voices in my life. She’s the kind of person who really listens! Not just to what you say, but to what you’re not saying too.

What I appreciate most about her is how real she is. She doesn’t sugarcoat things, but she also never makes you feel judged. It’s like having someone in your corner who reminds you of your own strength when you forget it’s there.

Working with Carolyn helped me untangle some things I didn’t even realize were holding me back. Her questions are thoughtful, her insight is deep, and her support feels genuine. I’ve grown a lot since we started, and a big part of that is thanks to her.
If you’re feeling stuck, overwhelmed, or just in need of a little clarity, Carolyn is someone who can truly help guide you back to yourself. 10/10 would recommend.

Are you ready to begin your journey of self-discovery and transformation? Contact me for a free consultation today!

WHY WORK WITH A LIFESTYLE STRATEGIST?

There’s a long list of reasons to seek Lifestyle Coaching.
No matter why you’re here, know this: change is possible.*

Learning how to destress and relax.
Setting up a mindfulness practice that actually sticks.
Relationships - finding, keeping, changing, and setting boundaries within them.
Making a difficult decision.
Major life transitions.
Parenting challenges.
Job stress.
Solopreneur overwhelm.
Financial worries.
Work/life balance.
Creativity blocks.
Entrepreneurial or boss lady pressures.
Blocks to your intuitive discernment.
Overthinking and second-guessing yourself.
Overall mood - you feel anxious or depressed.*
Imposter Syndrome and self-doubt.
You’re highly sensitive or an empath.
You’re stuck and can’t get motivated.
You’re a perfectionist and too hard on yourself.

YOUR SHIFTS

Decisions: From head to heart.

Goals: From stuck to “in flow.”

Motivation: From comfort zone to growth.
Life Vision: From settling to inspired action.

"Recognizing that you are not where you want to be is a starting point to begin changing your life." - Deborah Day