Early Labor:

• The beginning of labor is all about the cervix beginning to dilate and efface. It's typically the longest stage but usually the least intense. Many women spend this time at home, finding comfort in familiar surroundings.

Active Labor:

• Dilation speeds up, and contractions become stronger and closer together. This is when most women head to the hospital or birthing center. Communication with your support team is key, as active labor requires focus and endurance.

Transitional Labor:

• Often the most intense part of labor, the transition phase happens when the cervix dilates from 7 to a full 10 centimeters. Contractions are powerful and continuous, with little break in between.