War and conflict can have a devastating impact on families, especially on mothers and babies. Access to food, water, and healthcare is often disrupted, putting breastfeeding mothers and their babies at increased risk of malnutrition and disease.
Breastfeeding is a lifeline in emergencies.
Here are two real stories:
1. A mother in Syria:
During the Syrian conflict, a mother was forced to flee her home with her newborn baby.
They were displaced for several months, living in a refugee camp with limited access to food and water.
Despite the challenges, the mother continued to breastfeed her baby.
Breastfeeding provided her baby with essential nutrients and antibodies, which helped to protect him from disease.
The mother's breast milk also provided comfort and security to her baby, which was especially important during a time of such upheaval.
2. A mother in Ukraine:
In the early days of the war in Ukraine, a mother was trapped in a city under siege.
She and her baby were forced to shelter in a basement for several days without access to food or water.
The mother's breast milk became her baby's only source of nourishment.
When the siege was finally lifted, the mother and her baby were able to evacuate to safety.
Breastfeeding had helped to keep her baby alive during a time of great danger.
These stories are just two examples of the many mothers and babies who have been helped by breastfeeding during emergencies.
As a lactation consultant, I am committed to supporting breastfeeding mothers and babies in all situations, including emergencies.
How to breastfeed in an emergency:
1. Breastfeed your baby on demand. This will ensure that your baby gets the nutrients and antibodies they need.
2. Drink as many fluids as possible. This will help you stay hydrated and maintain your milk supply.
3. Eat as much nutritious food as possible. This will help you stay strong and healthy so you can care for your baby.
4. If possible, find a safe and quiet place to breastfeed. This will help you and your baby relax and focus on feeding.
5. Seek support. Talk to other breastfeeding mothers, family members, or friends. You can also reach out to a lactation consultant or other healthcare provider for help.
If you are a breastfeeding mother who is affected by war or conflict, please know that you are not alone.
There are resources available to help you.
Here are some organizations that can provide support:
World Health Organization (WHO): https://www.cdc.gov/nutrition/emergencies-infant-feeding/facts.html
United Nations Children's Fund (UNICEF): https://www.unicef.org/ukraine/en/stories/feeding-children-under-2-years-emergency-situations
International Lactation Consultant Association (ILCA): https://www.laserinternational.org/wp-content/uploads/2023/05/ILCA_HANDBOOK_2023.pdf
You can also find support groups and online forums for breastfeeding mothers in emergencies.
Together, we can help to ensure that all mothers and babies have the support they need to breastfeed during emergencies.