Virtual Calming Room

If video links do not work, you may need to switch internet browsers.

The Virtual Calming Room is a place for students and families to find tools and strategies for managing emotions and feelings. We are here for you!

-Oak Ridge Middle School Counseling Team
Mrs. March, Mrs. Mullin and Mr. Young

The links listed throughout this website are for educational purposes only and are not intended to be used as psychological interventions or as a substitute for psychological interventions. If you are in need of psychological support, please reach out to one of us and we can get you in touch with a licensed mental health professional. If you are in crisis, contact one of the support lines below:

319-362-2174

or

1-800-332-4224

We know that life gets tough sometimes. We are here when you’re depressed, despairing, going through a hard time, or just need to talk. Our phone lines is available 24/7, and our chat and text services are available Monday-Friday 9 a.m.-3 p.m. All services are free, confidential and open to everyone. Our trained chat specialists are here to listen and support you through whatever difficult times you may be facing. You’re not alone.

Call or text

988

We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

Text HOME

to 741741

Text HOME to 741741 from anywhere in the United States, anytime. Crisis Text Line is here for any crisis. A live, trained Crisis Counselor receives the text and responds, all from our secure online platform. The volunteer Crisis Counselor will help you move from a hot moment to a cool moment

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