FIRST AID
REVIEW AND REFRESH FIRST AID
This is by no means an exhaustive list, but it is designed to remind you of ways to be safe, smart and prepared in camp and on the trail. Most injuries can be prevented with simple planning. First Aid kits will be provided by the stake.
Sunscreen! Drink Water! Wash Hands!
USFS Recreational Activities guide
6 essentials for wilderness first aid
RISK MANAGEMENT IDEAS:
Drinking games, to ensure hydration.
Attitude adjustment hour! Everybody gets a bit hangry and frustrated around 3-4pm. Be prepared with some water and snacks. Do your best to have down time at some point in the afternoon.
Develop a RAD (Route And Description) plan for your hikes. Estimate the time it will take for your group to travel along the trail. Include time for rest stops, snacks/lunch and time to enjoy the surroundings. In general, a group of youth will travel at 2mph. You can also estimate an additional 1 hour for every 1000 feet.