Woman's Nutrition

A well balanced diet includes a variety of foods. It is important for woman to include calcium, iron, and folate in their everyday foods.

Calcium is important because it helps build bone mass. Low calcium intake can result in osteoporosis, which is more common in females.

Although woman's nutritional are similar to men and children, it is very crucial that they consume enough iron. Woman loose about 15 to 20mg of iron every month during menstruation.

Folate is important especially during pregnancy. It helps prevent birth defects of the brain and spine.