Men's Nutrition

As you may already know, food is fuel for the body. Men are already prone to carry more weight so it requires more energy and nutrients to fuel them.

A healthy diet is key to prevent diseases that are prone to men such as cardiovascular disease and diabetes.

Energy requirements are higher for males than females. Calories = Energy

Younger men need more calories.

Men over 50 need more nutrient rich foods instead of calories.

Men over 70 need more vitamins and minerals more than anything else.