Nordic Walking is a complete training of the whole body. You increase your general physical and mental well being and at the same time it offers you relief for tight muscles.
The class is every Friday 9:30am. No matter what the weather I'll be there. Please remember to bring appropriate clothing. In the very rare case the class can't take place (thunderstorm, icy paths etc.) I'll send you a text message in good time.
The class takes place in:
Vicar Water Country Park Car Park
Clipstone
Mansfield
NG21 9AG
Just £ 4 per lesson - pay as you come (cash or card)
Poles are provided