Nordic Walking is a Walking technique that doesn't only exercise your legs, but also your upper body through the use of poles. This technique has been developed from the summer training used by Finnish cross country skiers in the 1930s to give a highly effective full body workout.  Nordic Walking can be enjoyed by everyone and at many levels: at low, medium or high intensity. It's goal is to boost general physical and mental well being.

• Releases tension in your neck and shoulders

• Burns around 20% more calories compared to walking without poles

• Strengthens your back and abdominal muscles (which helps with backache)

• Combines exercise with experiencing nature which has been proved to boost mood

• Reduces the impact on your joints

• Improves your posture and gait

• Appeals to all ages and fitness levels