How Are You?
wellness check - let's talk!
wellness check - let's talk!
How are you doing today?
How are you doing today?
Have something happy to share? Maybe you're feeling a little stressed? Let's talk about it!
Have something happy to share? Maybe you're feeling a little stressed? Let's talk about it!
Whatever the case may be, we can get through this together!
Whatever the case may be, we can get through this together!
Click the image to the left or the button underneath to go to the Wellness Check Google Form and it will go directly to me!
Click the image to the left or the button underneath to go to the Wellness Check Google Form and it will go directly to me!
It's important to take care of ourselves and know how we're feeling. "Ain't no shame in the feelings game!"
It's important to take care of ourselves and know how we're feeling. "Ain't no shame in the feelings game!"
#TOGETHERWECAN
#TOGETHERWECAN
tools for wellness
tools for wellness
Life can be rough sometimes - especially now. Not only are we living during an historic pandemic, but we may have other things that are keeping us from feeling like ourselves. It can be difficult to know what to do about what we're feeling.
Life can be rough sometimes - especially now. Not only are we living during an historic pandemic, but we may have other things that are keeping us from feeling like ourselves. It can be difficult to know what to do about what we're feeling.
These are practices that have been proven to help with managing stress and helping to manage our emotions. They are helpful for everyone.
These are practices that have been proven to help with managing stress and helping to manage our emotions. They are helpful for everyone.
Always remember: it's ok to not feel ok! The important thing is to know how to express what you're feeling and how you can work on feeling better in a healthy way.
Always remember: it's ok to not feel ok! The important thing is to know how to express what you're feeling and how you can work on feeling better in a healthy way.
Wellness Tool #2: Guided imagery
Wellness Tool #2: Guided imagery
Wellness Tool #3: progressive muscle relaxation
Wellness Tool #3: progressive muscle relaxation
Wellness Tool #4: Grounding
Wellness Tool #4: Grounding
Wellness Tool #5: Journaling
Wellness Tool #5: Journaling
REMEMBER: You can use anything to create a journal! Stacks of blank paper, a spiral notebook, or a sketchbook, get creative!
REMEMBER: You can use anything to create a journal! Stacks of blank paper, a spiral notebook, or a sketchbook, get creative!
