Weekly Announcements

Announcements May 9-May 17

• Send a recipe to coach with your favorite healthy food (breakfast, lunch, dinner, or snack)

RACE 3 May 17: Oneonta HS, Oneonta

• Pre-race info

• Race roster and start times

• Race day flyer

• Parent Volunteer Signup (includes food signup)

• Coach Volunteer Signup

PRACTICE 

• May 19 North Beth 5:30-7pm (reflection/recovery/GRIT ride) 

• May 21 North Beth 5:30-7pm (cornering, logs, hard efforts) 

• May 26 Thatcher 5:30-7pm (hill repeats, hard effort) 

• May 21 Thatcher 5:30-7pm (course preview) 

Race 4 May 31, Thatcher Park, Voorheesville

• June 2, 4 Luther's

• June 9, 11 Central Park

Race 5, June 14, Championships, Salem NY