Shatkarma 

The Shatkarma Yoga program at Nirvana Wellness Yoga Studio likely focuses on the six purification techniques, known as Shatkarma, which are practices aimed at cleansing the body and mind. These techniques are an integral part of Hatha Yoga, which emphasizes physical exercises, breath control, and meditation.

The six purification techniques include:

• Neti: Nasal cleansing using a neti pot or similar device to clear the nasal passages.

• Dhauti: Cleansing of the digestive tract through various practices, such as drinking saltwater or inducing vomiting.

• Nauli: Abdominal massage to stimulate the digestive organs and improve digestion.

• Basti: Colon cleansing through the use of enemas or certain yoga poses.

• Kapalabhati: A breathing exercise that involves rapid, forceful exhalations to cleanse the respiratory system.

• Trataka: Concentrated gazing at a fixed point, often a candle flame, to improve concentration and focus.

These practices are believed to purify the body by eliminating toxins and blockages, thus promoting physical health and mental clarity. However, it's important to approach these techniques under the guidance of a qualified yoga instructor to ensure proper technique and safety.