The "Nirvana Wellness Yoga Studio Pranayam Yoga Program" sounds like it could be a specialized yoga program offered at a yoga studio named Nirvana Wellness.
Pranayama is a yoga practice that involves breath control and regulation. It's often considered one of the core components of yoga, alongside physical postures (asanas) and meditation. Pranayama techniques can have various effects on the body and mind, including calming the nervous system, increasing energy levels, and promoting mental clarity.
A yoga program focused on pranayama might include a series of breathing exercises and techniques designed to achieve specific outcomes, such as stress reduction, improved concentration, or enhanced relaxation. The program might be structured as a series of classes or workshops, each focusing on different aspects of pranayama practice.
Participants in such a program could expect to learn various breathing techniques, understand the principles behind them, and practice incorporating them into their yoga practice and daily life for overall well-being.
If you're interested in such a program, you might want to inquire at Nirvana Wellness Yoga Studio or other yoga studios that offer similar programs in your area.