Nikki's Zumba & Fitness Pilates Lincolnshire

Welcome to my site, I teach Zumba, Fitness Pilates and My Barre classes in Walcott, Ruskington, Metheringham, Martin and Nocton in Lincolnshire. I am a fully qualified level 4 Postural Stability Instructor (PSI). I am DBS and first aid trained.

Contact Nikki on 07890 704 799

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What is Zumba?

Its aerobic fitness featuring movements inspired by various styles of Latin American dance. It is a combination of both dance and aerobics to various rhythms.

What is Fitness Pilates?

Fitness Pilates is designed to stretch and tone your body. The class combines classic Pilates moves, with stretching and toning exercise, and is ideal for all ages. It also improves balance, tone, flexibility and core strength.

What is My Barre?

My-Barre incorporates and adapts different exercise disciplines including, Dance, Keep Fit, Pilates, Yoga, Aerobics, Martial arts and more to improve whole body fitness, (Posture, Balance, Agility, Strength, Muscle Tone and Body Awareness), to help the participant feel lengthened and toned as well as enabling them to stay agile, mobile, flexible and fit for everyday life.

The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout to a global commun...www.youtube.com/user/lovezumba

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