What do I need to bring to class?
A bottle of water & a towel
What should I wear?
Trainers for Zumba and loose fitting clothes.
How long does a class last?
1 hour - including warm up and cool down
Do you need previous experience?
No
Are classes mixed?
Yes
Can I bring my daughter or son?
Yes, but under 18's must be accompanied by an adult.
What sort of music do you use?
Zumba music including Reggaeton, Salsa, Mambo, Samba and Pop - no experience is necessary
I would like to start exercising more, are your classes suitable for me.
Yes, all classes are suitable for beginners upwards.
How would you describe your classes?
Fun, friendly and suitable for all. Come and see.
Where do you run your classes?
Woodhall Spa, Metheringham, Dunston, Nocton, Walcott and Ruskington