Our Team

I invite any potential clients to reach out and contact me. I help clients work through a variety of problems including stress, anxiety, depression, trauma, family issues, interpersonal issues, and daily difficulties. The goals of counselling will be self-directed and tailored to the client's individual needs and perspective.

I offer a cooperative experience where the client has a say in the direction of counselling. I implement a strength-based approach, which focuses on promoting the inherent strengths and resiliencies of clients. i also offer a variety of counselling styles, including cognitive behavioural therapy, solution-focused therapy, and client-centered therapy.

I offer a safe setting to explore past, current, and future struggles. Both day-to-day difficulties, and major life events are explored in an environment of unconditional, nonjudgemental support. Counselling sessions are tailored to each client’s needs, comfort level, and perspective to promote personal growth, fulfilment, and a greater understanding of self.

I enjoy taking an integrative approach to therapy. My main modalities are narrative therapy and cognitive behavioural therapy (CBT). I encourage clients in sessions to explore their past, present, and future. Storytelling can be a powerful tool that enhances self-understanding, identifies patterns in thinking, and can be an important motivator to changing thoughts and behaviours. We will work together to utilize your strengths and experiences to meet your goals.

I am open to and have experience working with clients who have experienced a variety of struggles, such as trauma, anxiety, depression, grief, anger, low self-esteem, relationship issues, and work or academic hardships. If you are ready for change, therapy is a meaningful step in making it a reality.

Sessions with me will focus on meeting your goals while having some laughs. I never want you to feel like therapy is a chore but instead a safe place to grow. If I sound like the therapist for you, you can book a session with me here! 

I look forward to hearing from you!