However, children are often accompanied by feelings of hunger and unhappiness, so they do not adopt healthy eating habits, but regain the lost pounds.

According to some studies, low-carbohydrate diets are the most sustainable and the easiest to follow through, even in a phase where weight loss is not required. 

The aim of these diets is: 

- to curb appetite 

- to promote body weight regulation 

- to improve metabolic health.

1.Reduce your carbohydrate intake

One way to promote weight loss is to eliminate carbohydrates (sugars) and starches from your diet.

You can do this by eliminating these carbohydrate groups altogether or replacing them with whole grains.

This way, you will automatically feel less hunger pangs and reduce your total daily calorie intake. 

With a diet plan that contains a lower proportion of carbohydrates, you encourage the body to use stored fat tissue for energy.

2. Exercise

Although exercise itself is not necessary to lose weight, it is a great way to lose weight faster. In addition, strength training has a number of health benefits, making it an activity that is recommended for everyone.

If you can not do strength training, regular endurance training like walking, running, cycling or swimming will help you lose weight and improve your overall health.

3.Try diet

We can recommend you The Smoothie Diet: 21 Day Rapid Weight Loss Program.

Or you can find more on our Keto diet page.

3. Try supplements

If you are very busy and do not have much time to exercise, you can also try some of weight loss supplements.