What is the Ketogenic Diet?

If you’ve ever tried to follow a low-carb diet before, then you’re probably familiar with the term “ketogenic diet”. The ketogenic diet is a high-fat, low-carb diet that forces the body to use fat as its primary source of energy instead of glucose. The fat from the diet gets broken down into molecules called “ketones”, which are used as energy by the body instead of glucose. This process is known as ketosis.

How Does the Keto Diet Work?

The ketogenic diet is a low-carb diet that encourages your body to use fat for energy. 

When you’re in a state of ketosis, you generate by-products called ketones, which break down fat molecules. 

Your body is naturally programmed to use glucose as its main source of energy because it’s easily accessible in the bloodstream. 

When you eat carbohydrates, they get broken down into glucose and released into the bloodstream where they’re absorbed. 

This causes your blood glucose levels to rise and your body to use that energy instead of fat. With the ketogenic diet, you’re switching things up so that your body uses stored fat for energy instead of continually breaking down and releasing glucose.

 Benefits of a Ketogenic Diet

- Weight Loss: 

The ketogenic diet is super helpful for those looking to lose weight. It enables you to burn off your existing fat stores by switching your body’s primary source of energy from carbohydrates to fat. This can help you lose weight fast and improve your overall health. 

- Improved Energy Levels: 

The ketogenic diet can help with boosting energy levels in a few different ways. 

First, increased fat intake can lead to more energy because fatty acids are a great source of long-term fuel. 

It can also help you get rid of excess bloat and toxins in the body that can cause lethargy. 

- Improved Mood: 

Many keto dieters report feeling happier and less depressed since going keto. 

This might be due to the fact that the ketogenic diet is high in omega-3 fatty acids, which are known to reduce inflammation and help combat depression.