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What is Sound Healing?
What is Sound Healing?
Sound healing, often referred to as sound baths, is a therapeutic practice that uses sound vibrations to promote relaxation, reduce stress, and support healing. Instruments like crystal bowls, Tibetan singing bowls, gongs, and chimes are used to create soothing, overlapping vibrations that help guide the mind into a state of deep rest and meditation.
Sound healing, often referred to as sound baths, is a therapeutic practice that uses sound vibrations to promote relaxation, reduce stress, and support healing. Instruments like crystal bowls, Tibetan singing bowls, gongs, and chimes are used to create soothing, overlapping vibrations that help guide the mind into a state of deep rest and meditation.
What to Expect During a Sound Healing/Bath Session During a sound healing session, you will typically lie down comfortably on a mat or sit in a relaxed position. The practitioner will play a variety of instruments in a flowing sequence, creating an immersive soundscape. Sessions usually last between an hour. You might experience deep relaxation, emotional release, or even physical sensations like tingling or warmth.
'I had the most incredible sound bath session and meditation with Lisa last night! 90 minutes of pure, immersive sound & vibration healing. Hugely relaxing, mesmerising and grounding experience. The beautiful, warm, cosy and comfortable garden lodge had an amazing ambience and Lisa is such a wonderful lady. Her Reiki sessions are also fantastic. Highly recommend!!'
Sound healing can be offered in our dedicated reiki space (on a bed) or as a group booking in our studio on yoga mats.
Sound healing can be offered in our dedicated reiki space (on a bed) or as a group booking in our studio on yoga mats.
What to Bring to a Sound Healing Session:
What to Bring to a Sound Healing Session:
Comfortable clothing: Wear loose, breathable clothes to help you relax including socks.
Open mind: Come with an open mind and be ready to share any specific concerns or intentions with your practitioner.
Water: Staying hydrated is important before and after the session.
Any specific pillows or blankets you require
What is provided:
What is provided:
Yoga mat: To lie down comfortably.
Pillows: For head, neck, or knee support.
Cozy blanket: To keep warm as your body temperature may drop.
Eye mask: Optional, but helpful for blocking out light.
Water
Aftercare:
Aftercare:
After a sound healing session, it's important to support your body's healing process:
Rest: Allow yourself time to rest and integrate the experience.
Hydration: Drink plenty of water to help flush out toxins.
Healthy eating: Opt for nourishing foods that support overall well-being.
Gentle activities: Engage in gentle activities like walking or yoga to help ground yourself.
Mindfulness practices: Continue with relaxation techniques and mindfulness to extend the benefits of the session.
While sound healing is safe, there are some considerations:
Heart conditions: The vibrations may affect heart rhythm and blood pressure; consult with a cardiologist if you have heart issues.
Pregnancy: Pregnant women, especially in the first trimester or with high-risk pregnancies, should consult their doctor before participating.
Severe mental health conditions: Individuals with conditions like schizophrenia, psychosis, or PTSD should discuss with a mental health professional before attending.
Epilepsy: The varying frequencies could potentially trigger seizures; consult a healthcare provider if you have a history of seizures.
Beyond the Studio
Beyond the Studio
In the summer months, our outdoor sound baths invite you to deeply connect with nature and restore inner calm and we also offer bespoke day retreats at venues across Hampshire. Message for more information and availability.
In the summer months, our outdoor sound baths invite you to deeply connect with nature and restore inner calm and we also offer bespoke day retreats at venues across Hampshire. Message for more information and availability.
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