How To Prevent Getting Hemorrhoids (Piles)

Hemorrhoids or Hemroids is a condition that affects so many people around the world. More than fifty percent of the population is living with this problem. It is very important for people to discover the right cures for hemorrhoids.

There are treatments available that you could use to heal your problem. However, many of them are just temporary relief.

For effective cures for hemorrhoids, the first thing you should really do is to investigate the root cause of your condition. Most of the time, the common causes are being constipation and prolonged sitting.

Unfortunately, you can also get hemorrhoids just because of having it in your genetics. Straining and prolonged sitting might not be easy to fix. Your daily job may force you to sit behind a desk all day.

However, you should at least stand periodically throughout the day whenever possible. For those who work at home, you should get some time to do some exercise in order to circulate your blood circulation. Walking just 15-30 minutes a day can do it.

Secondly, hemorrhoids is a very common condition. You are not facing it alone!. You have to step from the dark corner to solve the problem. Many people make the condition worse by letting it happen without proper treatment because of embarrassment.

To get rid of the problem permanently, your should also change your diet. This is a simple natural way to cure your problem but many people fail to achieve it. You should start by making sure that you have plenty of foods with fiber. Besides, having adequate water (suggested 8 glasses per day) can prevent your problem.

1. Take a bath every day.

Taking a bath is extremely effective for preventing hemorrhoids because it stimulates the flow of the blood in the anus and also because it keeps it clean.

2. Keep your bottom clean

Some of the feces will remain after defecation if you only wipe it with toilet paper. The area around the anus of people with delicate skin will break out in a rash(eczema) just by this, causing pain and itchiness. It is ideal if you wash or wipe with wet tissue paper after defecation.

3. Try to avoid constipation

Hard feces causes hemorrhoids and anal fissure. Take a lot of dietary fiber, regular meals, a good amount of exercise so you can have loose feces with a shape( the hardness of toothpaste is ideal).

4. Try to avoid diarrhea

Feces when having diarrhea enter deep inside the anal crypt and causes bacteria infection, a cause of anal fistula.

To Eliminate That Pile Naturally & Regain Your Peace of Mind Click Here To Contact Lyonga Peter

5. Do not strain yourself too hard to defecate

Straining for too long causes engorgement and bleeding which causes hemorrhoids. Stop straining too hard to get everything out.

6. Do not allow your bottom to cool

Cooling your bottom will deteriorate the flow of blood around the anus, and is said to cause an acute phase of hemorrhoids which make a thrombosis in hemorrhoids that swells up and hurts.

7. Do not stay in the same posture for too long

Standing or sitting in the same posture for a while causes engorgement in the anus which induces hemorrhoids. Make the blood in the anus flow more smoothly by taking an occasional walk, etc.

8. Try to avoid long drives

It causes engorgement in the anus that induces hemorrhoids. There is a report that hemorrhoids are often suffered by professional drivers. Remember to take occasional breaks.

To Eliminate That Pile Naturally & Regain Your Peace of Mind Click Here To Contact Lyonga Peter

9. Do not consume too much alcohol or irritating food

Alcohol makes the blood flow in the peripheral vessels which conduces bleeding from hemorrhoids. Irritating food like pepper and mustard mix into the feces when they come out of the body, therefore causing pain and swelling of hemorrhoids.

10. Consult a doctor and get a correct diagnosis

There have been patients who were too embarrassed to consult a doctor and made a self-diagnosis, or spent unnecessary amounts of money for medication, or in some cases, who did not recognize the symptoms of cancer and found out about it too late. Please consult with a medical specialist.

The site is nowhere affiliated or is it a property of Facebook and Facebook.com