Support for Women Navigating Midlife & Perimenopause
Understanding the physical and emotional changes of midlife — and learning supportive ways to navigate them.
Small group program | 8 weeks | Live online sessions
Psychologist-led | Body-respectful approach
Is This You?
Many women are surprised by how much can change during midlife and perimenopause.
You may be noticing:
disrupted sleep
increased anxiety or stress sensitivity
fatigue or burnout
brain fog or difficulty concentrating
mood changes or irritability
You're Not Alone
Many women reach midlife feeling confused by changes in sleep, mood, stress tolerance, and energy levels — often without realising these can be connected to perimenopause.
What Many Women Tell Me About their Experience
“I feel like something has changed in my body but I don’t understand what’s happening.”
“I’m more anxious or overwhelmed than I used to be.”
“My sleep has become really unpredictable.”
“I feel like my stress tolerance has changed.”
"I feel like I'm going crazy but get dismissed by everyone."
“I keep wondering if this might be perimenopause.”
If any of this sounds familiar, you’re not alone.
Many women arrive at midlife feeling confused by changes that are actually very common during the transition through perimenopause.
This program is designed to help women understand these changes and develop supportive ways of caring for themselves during this stage of life.
Steady Through Change is an online program designed to support women navigating the physical and emotional changes of midlife.
The program combines psychological insight, education about perimenopause, and gentle mind–body practices to help women better understand what is happening in their bodies and develop supportive ways of caring for their wellbeing.
understand the mind–body changes of perimenopause
support the nervous system and manage stress
improve sleep and emotional wellbeing
reconnect with their body and energy levels
develop sustainable wellbeing practices
Interested in learning more about the program?
How the Program Works
The program runs over 8 weekly online sessions.
Each session includes:
practical education about perimenopause
guided reflection and discussion
psychological tools for managing stress and emotional changes
gentle breathing and nervous system practices
Groups are intentionally kept small to maintain a safe and supportive environment.
Many participants say the most helpful part of the program is realising they are not alone in these experiences.
A Body-Respectful Approach
This program takes a weight-neutral, body-respectful approach to wellbeing, supporting women to care for their health without pressure to change their bodies.
This approach is informed by Health At Every Size® principles and focuses on sustainable wellbeing through nervous system support, compassionate self-care, and respectful connection with the body.
About Nat
Natalie Haider is a psychologist and yoga therapist who supports women navigating the physical and emotional transitions of midlife and perimenopause.
Her work integrates psychological insight with nervous system regulation and gentle body-based practices.
Nat also works from a Health At Every Size® informed perspective, supporting women to develop a compassionate relationship with their bodies during times of change.
Program Details
Format: Online group program
Duration: 8 weeks
Session length: 75 minutes
Group size: Small group
Funding may be accessed through Medicare with a Mental Health Treatment Plan, private health insurance for yoga therapy, or NDIS funding where applicable.
Ready to Join?
If you’ve already read through the program and it feels like the right fit, you’re very welcome to register now.
You'll be taken to a short form to confirm your place.
Interested in Joining the Next Program?
If you would like more information about the program or upcoming dates, you are warmly welcome to get in touch.
Upcoming Retreat
Later this year I will also be offering a small in-person retreat for women navigating midlife, designed to create space for rest, reflection, and nervous system support.
Join the interest list if you would like to hear when retreat details are released.
I recognise the continuous and deep connection to Country, of Aboriginal People as the first peoples of this nation. I respectfully acknowledge the Gadigal and Bidjigal people of the Eora Nation as the traditional custodians of the lands upon which I live and work. I pay tribute to Elders past, present, and emerging, and respect the collective ancestry of this rich culture.