Workshops and Events
March 5, 2027 -March 7, 2027:
Learn the structure of the body and to move away from pain: with Dave Pusey, Functional Movement Therapist:
How it translates to movement in the body and how they are supposed to function
How these parts can go wrong and how to work with that.
How to know and read the body and see the compensation patterns
March 20, 2027 -March 21, 2027:
Learn how to unwind dysfunction and move or cue towards function.
Moving away from negative language and moving toward positive, directive language with these things in mind:
Not saying “don’t do this, or no, don’t do that”.
Look toward what we are looking for from people in a functional way
Think and explore ways to accomplish this in a group fitness room under the umbrella of yoga
Asana exploration with the structure and function of the body in the forefront: break down the pelvis, shoulder, knee, and ankle in each asana and discuss how we cue to get the
May 22, 2027 -March 23, 2027:
Settle into the Sutras of Patanjali with song and Yin yoga with Corina Benner