Functional Movement/Therapeutic Yoga helps alleviate pain, tension, and discomfort in the body caused by daily activity, work environment, stress, and/or injury.
Functional Movement/Therapeutic Yoga sessions are hands-on, private sessions typically performed on a yoga mat, seated and standing. In each session, we will:
Explore subtle movements that recondition your body to move naturally.
Stabilize your joints to decrease pain and dysfunction.
Gain more strength, mobility, and flexibility through subtle, mindful movements.
Bring attention to your compensation patterns to reduce strain on your body.
Develop awareness of the whispers of the body before pain develops.
Change perspective to understand that less effort may be more effective in revealing your body’s natural sense of ease.
As a Therapeutic Yoga practitioner and yoga instructor, I believe that, unlike the mind, the body speaks truth. In these sessions, we learn how to listen to its wisdom. To schedule a session, please call 302-897-9218.