***Five Common Household Herbs That is Good for Daily Life!

astroulagam.com.my/lifestyle/five-common-household-herbs-good-daily-life-70996 

Tulasi is the “Queen of Herbs” and the most sacred herb in India!

There are three variants of Tulasi which are Rama Tulasi, Krishna Tulasi and Vana Tulasi, and each of the variants has its own distinctive taste. The parts of Tulasi that’s generally used are its leaves, seeds and dried roots.

The extract obtained from Tulasi plant is used to cure various diseases such as common cold, inflammation, malaria, heart diseases, and many more.

Check out these amazing health benefits of Tulasi:

1. Fever and Common Cold

A decoction of the leaves boiled with cardamom powder in half a liter of water mixed with sugar and milk brings down the temperature of acute fever.

2. Cough and Respiratory Problems

A decoction of leaves with honey and ginger is an effective remedy for bronchitis, asthma, influenza and cold. Also, a decoction of leaves, cloves and salt relieves influenza.

3. Aids in Weight Loss

The leaves taken with homemade fresh curd helps in reducing excess weight and fights laziness by renewing your energy levels. It also facilitates new blood cell formation.

4. Helps to Get Rid of Bad Breath

You can chew a handful of leaves to prevent bad breath. This is particularly effective for smokers.

5. Anti-Cancer

Tulasi is anti-carcinogenic in nature and helps to treat some forms of cancer like breast cancer. It also restricts the blood vessels that feed tumors and inhibit the growth of oral cancer that is caused by tobacco.

Fenugreek seeds are a common ingredient in Indian kitchens known for their health benefits. They assist in weight loss by curbing hunger and promoting fullness. The seeds also improve gut health, reduce cholesterol levels, and may ease PCOS and PCOD symptoms. It is recommended to consume soaked fenugreek seeds each morning.

Fenugreek, also known as methi, are tiny yellow seeds that are a staple in almost every Indian kitchen. These seeds, which are commonly used to temper food, are extremely good to one's health. Fenugreek is popular among people looking to lose weight. Aside from weight loss, soaked methi seeds can provide a variety of benefits when consumed every morning.

Poll

Do you think herbal drinks are better for detox or hydration?

Detox

Hydration

Weight loss

Methi is the finest substance for speeding up weight loss. These seeds may reduce hunger and increase feelings of fullness, thus preventing overeating and promoting weight loss. Because the seeds are spicy, eating too many of them may cause stomach trouble. If you are a diabetic patient, be careful and only eat under the supervision of a medical practitioner.

  BY TABOOLASPONSORED LINKS

YOU MAY LIKE

Jalan Sutera 3: New Two Bed Senior Apartments Are Stunning! (Take A Look)

Senior Living Apartments | Search Ads

Gut Health

Fenugreek has fiber, minerals, and other nutrients. One tablespoon of seeds contains 20% of the recommended daily iron intake, 7% manganese, and 5% magnesium. Fenugreek seeds contain mucilage, which soothes gastrointestinal inflammation and coats the stomach and intestinal walls. It is said to be beneficial for heartburn and acid reflux.

Lower cholesterol

Saponins found in fenugreek aid in lowering the body’s absorption of cholesterol from fatty diets. According to some research, saponins may also help the body produce less cholesterol, particularly LDL or bad cholesterol.

Relieve PCOS and PCOD symptoms

Fenugreek may boost insulin secretion in hyperglycemic conditions and increase insulin sensitivity. According to Singh, these seeds are also beneficial for PCOS or PCOD, can treat anemia, increase breast milk supply, boost testosterone levels in men, relieve painful periods, and may prevent cancer.

More research is needed to validate these findings, define the best dosage and duration of administration, and investigate other possible health benefits such as lowering inflammation, increasing blood sugar control, and promoting digestive health.

How do you consume fenugreek seeds?

* Soak 1–2 teaspoons of fenugreek in water. Keep it overnight.

* Drink this zero-calorie detox drink in the morning on an empty stomach.

* Chew the remaining fenugreek seeds.