STRENGTH TRAINING

STRENGTH TRAINING = MORE MUSCLE. MORE MUSCLE = MORE POWER.

Makes sense right? Plus, strengthening our muscles helps protect our joints and bendy parts from injury and increases our overall flexibility. Softball is a game of endurance as well as skill. Endurance is a huge piece to our puzzle! I am a Certified Personal Trainer licensed to build strength and conditioning plans for athletes.

There are two types of programs I offer. One is a Body Weight program (no weight or resistance) and a Resistance Band program (with resistance bands). Both programs are good for 3 weeks and personalized! I will keep a log of your progress & will include videos on how to do the exercises. I will deliver your workouts in Excel form to your email.

If you would like to renew after 3 weeks, I will build a new plan off of your current program and work you forward with that!

IN-PERSON GROUP STYLE TRAINING : COMING SOON!

3 Week Personalized Body Weight Program: $150

• No weights required, just yourself! But, you can add weight if you like.

3 Week Personalized Weighted/Resistance Program: $150

• Just let me know a full list of equipment you have at your house. Resistance Bands can be purchased on amazon or any sporting goods store. Looped and unlooped bands are best for beginners! Get the long, open ended bands. Starting with light, and moving up when you are ready!

If you are interested in an At-Home Strength Training Program, please send me an email at itsmycoachjackie@gmail.com OR text me at 609-257-7748. I will respond with a series of questions that will make it easier for me to customize your workout. Please don't forget to include your name, age of your athlete, and a callback number should I need to reach out to you. You will receive your workout plan within 48 hours of our initial conversation.