TEAM PRACTICES: $200 (90 MIN)

If you are interested in me coming out to run a practice for your team or interested in setting up multiple training sessions for the members of your team, please email me at itsmycoachjackie@gmail.com

At team practices, you and your athletes will learn:

• A proper dynamic warmup including stretches and every day drills

• Dedicated time and drills specific to infield/outfield as well as some position work

• Dedicated time and drills for hitting

• Dedicated time for pitching and catching (only if requested)

• Base running techniques

• Conditioning circuits for speed, strength and agility

All drills and skill based exercises will be specific to the age group. Price does not include cage fees.

COACHES CONSULTATION: $200 (90 MIN)

If you are interested in me coming out to observe your team practice, and give you and verbal and written consultation on how to run a more effective practice, please email me at itsmycoachjackie@gmail.com

With a coaches consultation, you and your other coaches will learn:

• How to stay organized with the amount of practice time allotted

• Everyday drills to keep your players mechanics and skills sharp

• Structured drills for infield/outfield

• How to delegate proper time to specific infield/outfield/hitting drills

• How to delegate responsibilities to your coaching staff

• How to motivate your team to stay focused

• How to create SMART goals for your team and execute them

All suggested drills and skill based exercises will be specific to the age group. Price does not include cage fees.