TEAM PRACTICES: $200 (90 MIN)
If you are interested in me coming out to run a practice for your team or interested in setting up multiple training sessions for the members of your team, please email me at itsmycoachjackie@gmail.com
At team practices, you and your athletes will learn:
A proper dynamic warmup including stretches and every day drills
Dedicated time and drills specific to infield/outfield as well as some position work
Dedicated time and drills for hitting
Dedicated time for pitching and catching (only if requested)
Base running techniques
Conditioning circuits for speed, strength and agility
All drills and skill based exercises will be specific to the age group. Price does not include cage fees.
COACHES CONSULTATION: $200 (90 MIN)
If you are interested in me coming out to observe your team practice, and give you and verbal and written consultation on how to run a more effective practice, please email me at itsmycoachjackie@gmail.com
With a coaches consultation, you and your other coaches will learn:
How to stay organized with the amount of practice time allotted
Everyday drills to keep your players mechanics and skills sharp
Structured drills for infield/outfield
How to delegate proper time to specific infield/outfield/hitting drills
How to delegate responsibilities to your coaching staff
How to motivate your team to stay focused
How to create SMART goals for your team and execute them
All suggested drills and skill based exercises will be specific to the age group. Price does not include cage fees.