MyActionTracker (MAT) is an online website/app that allows you to track your “Actions”.
eg. A fitness routine, a behavior, a habit.
You can make any activity an “Action”. These Actions can then be quantified and tracked.
You give each Action a “Weight”. (The default weight is 1)
Select you “default” action. This action will be the “base” upon which you will compare other actions.
Your default action should have a weight of 1. Each action you add should be compared to this default action and given a weight from 0 to X.
eg. 0.5. 0.8. 1.5. 2. 3. 10. 150. 200. etc…
Can be any decimal number.
The most typical way to use MyActionTracker is for fitness and exercise. But MAT is more than that.
It’s a creative and open platform to track anything you wish.
It’s literally an action tracker. An action quantifier. An action gamifier. A habit reinforcer.
Things You Can Track:
. Going to the gym.
. Reading for a set period of time.
. Reading a book.
. A morning routine
. A meditation session
. A chore
. Walking your dog
. A specific exercise set.
. Doing leg squats
. Doing pushups
. NOT doing something
. Doing something
. A daily routine
. A weekly routine
. A monthly routine.
. An annual routine.
. Any routine you wish to quantify
. Any habit you want to reinforce
. Any action or activity you want to build.
. Any behavior you want to encourage.
Why Track Your Actions?
* As a daily or weekly discipline
* For self accountability
* For social accountability
* To create new habits
* To reinforce good habits and routines
* To accomplish long term goals
* To hold yourself accountable by a quantifiable point goal.
What you can track and “gamify” is unlimited. It’s limited only by your creativity.
The Idea of the Action Weight
Each action carries a weight denominator. Each action on your list, comparatively has a relationship value to each other, based on your priority.
Example: Your base action is a single body squat and it has a value of 1. Based on this value proposition for a single body squat, you can measure every other action’s value.
Relatively speaking, what is the value of a single pushup compared to a squat? What’s the value of 1hour of study compared to a single squat? Based on this personal judgment, you can attribute your “weight”.
Weekly Point Goals
Set weekly point goals based on your Actions. Set the minimum point threshold and enter that for your personal profile. eg. 3500 points. 5000 points.
Set a realistic point goal that you can realistically reach. MAT will track this total and tell you what you need to reach every day, and what your deficit is.
Select your Action Week – 5 Day, 6 Day or 7 Day
Choose from a 5 day action week, 6 day or 7 day. Based on your selection, MAT will tell you what quota what you need to reach to reach your weekly goals.
Select your starting week to be Saturday, Sunday or Monday. These are the only 3 options at the moment.