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Heart Burn Instuctions
Heart Burn Instuctions
Loosen Clothing
Do not lie down
Drink one table spoon of baking soda mixed with water
Take and over-the-counter drugs for heartburn(exp: Tums, Zantac, and Prilosec)
Tips
Tips
Eat small portions at mealtime to avoid hearburns
Loosen clothing when you eat
Avoid foods that trigger your heartburn
Maintain a healthy weight
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