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Injury and Diagnosis
Injury and Diagnosis
Injury/Condition assessment - £40
A full assessment of an injury/condition, including a diagnosis and advice. (1hr)
Continuation/Review assessment- £25
A continuation of the initial assessment to review progress. (35 minutes)
Referral - £25
A written referral to a GP or health care provider for imaging/scans & further investigation (will require a full injury/condition assessment in order to add on a referral)
Walk- in consultation - £45
Same day appointment, includes a full assessment of an injury/condition, including a diagnosis and advice. (1hr)
Online consultation - £15
Over the phone/teams- includes basic virtual assessment and advice. (30 mins)
Treatment and Massage
Treatment and Massage
30 minute sports massage- £30
A 30 minute focused treatment targeting specific muscle groups to relieve tension, improve mobility, reduce headaches/migraines and support recovery. (30 mins)
60 minute sports massage- £45
A 60 minute focused treatment targeting specific muscle groups to relieve tension, improve mobility, reduce headaches/migraines and support recovery. (60 mins)
Relaxation massage- £30
Provides targeted relief from everyday stress and tension. This session is designed to enhance well-being and restore a sense of calmness and balance. (30 mins)
Myofasscial cupping- with massage £60 without massage £35
A clinical soft tissue technique using negative pressure to decompress underlying structures, promote blood flow and reduce tension. Ideal for improving mobility, easing muscle stiffness, supporting recovery. (with massage- 60 mins, without massage -35 mins)
Manual therapy- £15
Enhance your treatment with focused hands on techniques to restore joint mobility, reduce pain and improve tissue function. Ideal for addressing specific restrictions. This treatment will be tailored specifically to your diagnosis. (20 mins)
Pulsio compression session- £15 for 15 minutes, £25 for 30 minutes
Perfect for pre and post activity. Dynamic air compression devices designed for recovery, using air pressure technology with up to 200 mmHg to help with muscle soreness and improve recovery time. Boosts circulation and reduces swelling.
Block Bookings
Block Bookings
All block bookings are around a 15% discount. Once booked a therapist will be in touch to book sessions. This can only be booked with a single therapist and all appointments must be used within 6 months of booking.
5x1 Hour sessions - £190
5x45 minute sessions- £175
5x30 minute sessions- £128
Packages
Packages
When booking please select the day you would like to come in for your consultation to discuss and tailor the plan to your goals. These packages are created with a 20% discount.
The wellness kick start- £60
Includes 1x 30 minute sports massage, 1x 30 minute relaxation massage and a general fitness plan.
Peak performance wellness package - £72
Includes 1x 30 minute relaxation massage, 1x 60 minute sport massage, 1 x 15 minute pulsio compression session and a general fitness plan.
Other Services
Other Services
Sports taping/strapping - From £10
Support and protect with professional taping techniques. Ideal for injury prevention, providing stability and reducing strain during training or competition.
General fitness plan - From £15
A customised exercise program designed to improve overall strength, mobility and endurance. Tailored to your goals and aims.
Injury rehab plan - From £15
Subject to diagnosis. A tailored rehabilitation plan to optimise recovery, restore strength, mobility and function after injury. Combining targeted exercises and progressive load management, this plan supports a safe and effective return to activity and sport.
Gift Vouchers
Gift Vouchers
Add any amount to cover a full service or contribute towards one.
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