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At Home HPE Lessons and Activities
At Home HPE Lessons and Activities
At Home HPE Daily Checklist:
At Home HPE Daily Checklist:
I played
I played
I exercised for 30 minutes
I exercised for 30 minutes
I got fresh air
I got fresh air
I did something kind for someone else
I did something kind for someone else
I wrote or told someone something that I am grateful for
I wrote or told someone something that I am grateful for
I did one chore to help keep my home tidy and clean
I did one chore to help keep my home tidy and clean
I took 5 deep belly breaths (or something to make me feel calm)
I took 5 deep belly breaths (or something to make me feel calm)
Below you will find activities that you can do at home.
Below you will find activities that you can do at home.
You do not have do all the activities. Please do what works best for you and your family. The big thing is to try and get at least 30 minutes of exercise each day if possible.
You do not have do all the activities. Please do what works best for you and your family. The big thing is to try and get at least 30 minutes of exercise each day if possible.
Please send me videos, pictures, etc. of you doing some At Home HPE! Enjoy and be safe!
Please send me videos, pictures, etc. of you doing some At Home HPE! Enjoy and be safe!
At Home HPE Easy Activities/Games:
At Home HPE Easy Activities/Games:
Play Catch
Play Catch
Go for Walk, Run, or Bike Ride
Go for Walk, Run, or Bike Ride
Shoot a basketball
Shoot a basketball
Toss a Disc
Toss a Disc
Yoga
Yoga
Jump Rope
Jump Rope
Mediate
Mediate
Other Awesome Links:
Other Awesome Links:
Google Sites
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