Girls 2020 workouts

Here are some workouts from the 2017 school year that you can use for personal workouts if you have the ability to get in the water. Feel free to share them and adjust them as necessary.

1 workout - 8-21 lane 1 - 4.docx

2 workout - 8-22 lane 1 - 4.docx

3 workout - 8-23 lane 2, 3 & 4.docx

4 workout - 8-24 lane 2, 3 & 4.docx

5 workout - 8-25 lane 2-3-4.docx

6 workout - 8-28 lane 2,3-4.docx

Monday: Parent meeting at Sehome 6:00 PM

7 workout - 8-29 lane 2-3 & 4.docx

8 workout - 8-30 lane 2-3-4.docx

9 workout - 8-31 lane 2, 3 & 4.docx

10 workout - 9-1 lane 2-3 - 4.docx

Leave for Victoria Training trip 6:00 am Saturday

11 workout - 9-2a lane 2-3 - 4.docx

12 workout - 9-2b lane 2-3 - 4.docx

No workout Monday, Labor Day

15 workout - 9-5 lane 2-3 - 4.docx

16 workout - 9-6 lane 2-3 - 4.docx

Friday, Sept. 8th - Northwest Conference Relay Meet -

Out of school at 2:30. Be at Arne Hanna by 2:45
Warmup 3:00
Meet: 3:30 to 5:15

Saturday, Sept. 9th - Spartan Relays - Bainbridge Island

Bus leaves Sehome 8:00 am

Expected Return to Sehome 6:30 - 7:30 depending on which ferry we catch

18 workout - 9-11 lane 2-3 - 4.docx

Tuesday, Sept. 12th - Home Dual Meet w/Anacortes - Get out of class at 2:30.

Be at Arne Hanna by 2:45. w/u 3:00 meet 3:30 to 5:15

19 workout - 9-13 lane 2-3 - 4.docx

Team photo - tentative 3:45 at WWU before practice

20 workout - 9-14 lane 2-3 - 4.docx

21 workout - 9-15 lane 2-3 - 4.docx

workout 9-18 2-3-4.docx