Training 

Training Schedule

• Monday night: Strength training class 

• Tuesdays and Thursdays: Constructive training focusing on strength, speed, and stamina.

• Saturdays: Dedicated to Long Slow Distance (LSD) runs to build endurance.

As Coach Deon Heubner puts it, "Consistency is key."

The Long Slow Distance run has so many benefits;

• Builds endurance 

• Improves mental fitness

• Improves our ability to maintain a race pace for a longer period of time

• Builds aerobic capacity, it help your heart become better at pumping blood and your lungs get better taking up oxygen

Hill running tips;

Hill running can be challenging, but with the right strength training you can conquer those inclines like a pro. Here are some essential strength exercises that can help you improve your hill running game:

• Squats are a great way to strengthen your legs, especially your quads and glutes. They can help you build more muscle power, which translates to faster and more efficient hill climbs.

• Lunges are another excellent exercise for building leg strength. They work your quads, hamstrings, and glutes, which are all essential for hill running.

• Deadlifts are a compound exercise that works multiple muscle groups at once. They can help you build overall strength and power, which is crucial for hill running.

• Calf Raises are an excellent exercise for building ankle strength and stability. They can help you stay upright on rugged terrains and reduce the risk of injuries.

• Single-Leg Balance Drills are another great way to improve ankle stability and reduce the risk of injuries. They can also help you build better balance and form while running uphill or downhill.

• Planks are an excellent exercise for building core stability, which is essential for maintaining good posture and balance while running uphill or downhill.

• Russian Twists are another great exercise for building core strength and stability. They can help you maintain good form while running uphill or downhill.