FAQ

How do I join the club?

Make contact with us via our website and social media or simply join us on a Tuesday or Thursday at our training venues.

Does Mitchell's Plain Titans have a race?

Yes, our annual club race is on the Road Running Race calendar for the month of November each year.

Can I run every day?

Running everyday might be fine for more experienced runners, but if you’re still a beginner, it’s best to take it easy. Newton explains, “Your muscles, joints and tendons all need time to adapt to the new force or stress that running applies to your body.”

Should I run with sore legs?

Usually, you'll be fine. Sore legs are common in beginner runners and are typically nothing to worry about. This is just your body’s way of adapting to the increased physical activity. It’s called ‘delayed onset muscle soreness’ and shouldn’t stop you from lacing up.

Does running get easier?

Yes. While it may be hard to believe as you limp through stitches and hyperventilate on the grass, running will not always be painful. As your mileage grows, you will develop more air sacs in your lungs, which allows for increased oxygen to flow through your bloodstream. Just keep breathing – you can do this.

Does running build muscle?

It will – but not quickly. It may be one of the fastest exercises out there, but running is probably one of the slowest ways to make gains. While running is likely to tone and define your legs over time, it is not nearly as effective as conventional weight training.

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