FAQ

Then you are in the right place! I am here to be your guide for all things fitness related.

Tennis shoes and comfortable clothes that you can move in. (i.e. t-shirt and stretchy shorts/pants/leggings)

For the initial consultation, we will discuss goals, scheduling, exercise background, and any previous injuries. If we decide we are a good fit, then we will go over package options, perform a short assessment, and schedule our first session.

First, are you cleared by your physician to return to exercise? If so, then we will discuss what the injury is, how it happened, and what movements cause you pain/discomfort or what movements you are unable to perform due to the injury.

Sessions last 50-60 minutes.

Absolutely! If an exercise is not working for you, then I will modify the current exercise or change it to a different exercise that is still working the same muscle group/movement pattern.

We offer several different packages through Anytime Fitness. For 1 on 1 sessions prices range from $30-$40 per session depending on the package. We also offer small group training sessions, and accountability packages for less.

You can email me at movebetterwithkat@gmail.com or call Anytime Fitness Sulphur Springs at 903-885-3434