REGISTRATION BEGINS TUESDAY DEC. 16TH AT 5:00 PM
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VIRTUAL CLASS 6 week program: Jan. 6-Feb. 10
Tuesday nights from 7:30-8 (it will be recorded for those not able to be live)
BOTH coaches will be on every zoom!
Early Bird Registration Dec. 16-23 - $150
Registration beginning Dec. 24 through Jan. 5 - $200
REGISTER HERE:
https://form.jotform.com/251747071273154
Mindset themes:
Confidence
Focus
Resilience
Healing
Goal setting
Journaling
Creating healthy daily habits
Creative movement
Learning to feel comfortable in your own skin
Physical training themes:
Strength-based movement
Body & muscle awareness
Nutrition
Injury prevention
Injury rehabilitation
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