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No one allowed without a COACH’S supervision.
Do not be concerned about the amount of weight lifted, but the technique of how you are performing the exercise. “Quality, not Quantity.”
Always be aware of individuals around you and have a spotter.
Athletes need to bring workout clothes and GYM SHOES. Crocs are not allowed for workouts. Athletes should not be working out in jeans or khaki pants. They should have shorts, sweats, or other types of training clothes. We have locker rooms for athletes to change in.
Horseplay and fooling around will not be tolerated at any time; athletes will be removed if they are an issue.
Do not use any weight room equipment for relaxing, and there is also to be no sitting
No FOOD or DRINKS in the Weight Room.
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