Breakfast: Whole grain oatmeal with banana slices and almond milk

Snack: Sliced apples with peanut butter

Lunch: Turkey and cheese sandwich on whole grain bread, carrot sticks, and hummus

Snack: Organic string cheese and whole grain crackers

Dinner: Brown rice stir-fry with chicken, vegetables, and soy sauce

Breakfast: Greek yogurt with granola and mixed berries

Snack: Trail mix with nuts, seeds, and dried fruit

Lunch: Tuna salad on whole grain bread, tomato and cucumber salad, and apple slices

Snack: Homemade energy balls made with oats, peanut butter, and honey

Dinner: Beef and vegetable stew with whole grain bread

Breakfast: Scrambled eggs with spinach and whole grain toast

Snack: Sliced mango and pineapple

Lunch: Grilled cheese sandwich on whole grain bread, roasted sweet potato wedges, and mixed fruit salad

Snack: Whole grain rice cakes with almond butter and sliced banana

Dinner: Whole grain pasta with marinara sauce and turkey meatballs