FIND WHAT WORKS
FOR YOU
List of Classes and Teaching
List of Classes and Teaching
You are a unique individual with your own ideas of what inspires you, delights you and makes you whole. Let's find that source of your true inspiration and allow it to completely energize your every move.
You are a unique individual with your own ideas of what inspires you, delights you and makes you whole. Let's find that source of your true inspiration and allow it to completely energize your every move.
Online Recordings
Online Recordings
The courses below are recorded and designed for specific intentions.
The courses below are recorded and designed for specific intentions.
20 Minute Wine and relax - This session is focused on using your breath to relax the mind and body. Bring your wine if you like and use this 20 minutes to relax into your evening.
20 Minute Wine and relax - This session is focused on using your breath to relax the mind and body. Bring your wine if you like and use this 20 minutes to relax into your evening.
10 minute Relax - In just 10 minutes, this video helps you wind down your day into a peaceful relaxing evening
10 minute Relax - In just 10 minutes, this video helps you wind down your day into a peaceful relaxing evening
20 minute Relax - In just under 20 minutes, this video walks you through a relaxing set of poses to calmly begin your day or transition into a relaxing evening.
20 minute Relax - In just under 20 minutes, this video walks you through a relaxing set of poses to calmly begin your day or transition into a relaxing evening.
Three-Part Breath - This short relaxation exercise will focus on using your breath to help you relax all of your muscles in your body and use your breath to assist in a full-body relaxation.
Three-Part Breath - This short relaxation exercise will focus on using your breath to help you relax all of your muscles in your body and use your breath to assist in a full-body relaxation.
Online Classes
Online Classes
Click on the links beside the specified time to access the course:
Click on the links beside the specified time to access the course:
Mondays 5:00 - 5:45 Moga Session Link
Tuesdays 4:30 - 5:15 Moga Session Link
Personalized Sessions
Personalized Sessions
This style of teaching allows time for us to customize a set of poses tailored to any specific physical needs of the students.
This style of teaching allows time for us to customize a set of poses tailored to any specific physical needs of the students.